Class Styles
"The infrared warms your body from the inside out, giving you better circulation and that radiant glow!"
"All classes are adjusted temperature to suit the style of sequencing."
The Hot Set
Experience Hatha yoga combined with heat, this class takes you through a well rounded moving meditation fuelled by sweat. A set of slow paced static, balancing and seated postures builds your foundation, purifies your body and sharpens your concentration.
Beginner to all levels
Heated to 38 Celsius
Fluid Flow
Tune into yourself through the synchrony of breath aligned with creative vinyasa flows that open, build, condition and energize your entire body. An invigorating way to flush, clear, and transform your state.
Active beginners to all levels
Heated to 34 Celsius
Candlelit Yin
Move into a quiet chilled out practice. Relax into postures for an extended period of time to unwind and mobilize the connective tissues of the body. Props available for extra support.
All levels
Heated to 32 Celsius
Deep Stretch
50/50 flow into yin yoga. The best of both, begin by unwinding and warming your muscles with dynamic fluid movement. This practice then finishes with a floor yin series, consisting of longer holds to mobilize the soft tissues of the body.
All levels
Heated to 32 Celsius
Core Mobility
Ignite your core centre combining heat with dynamic bodyweight movements. Explore range of motion exercises and improve mobility by strengthening the muscles that support the major joints in the body.
All levels
Heated to 36 Celsius
Mat Pilates
Target your slow twitch muscles to create long lean lines with this low impact mat pilates class.
All levels
Heated to 32 Celsius
Power Vinyasa
A progressive classical Vinyasa Flow class consisting of traditional sun salutations A & B for warm up, the practice is weaved together with Ujjayi deep breathing allowing the group to move as a collective. Build strength, flexibility, and concentration. You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama) level 2/3 classes will include some options for advanced pose progression and prep. These classes are appropriate for active beginners through to advanced students. Come be inspired!
Some experience with vinaysa yoga is recommended.
Heated to 32 Celsius
