200HR YOGA ALLIANCE ACCREDITED
HOT HATHA & VINYASA YOGA
21 DAY I N T E N S I V E
AUGUST 6 - AUGUST 27th, 2020
PROGRAM RUNS 8:30AM - 5:30PM Daily
with 2 asana (yoga classes) each day.
This comprehensive Yoga Teacher Training complys to the requirements of Yoga Alliance International for the 200hr certification.
During this 200 hour training you will cover:
The history and philosophy of Yoga including Sanskrit terminology, Kriyas (cleansing techniques, asana (postures), myths, mantras and chants.
Fundamentals of Traditional Vinyasa Yoga
Fundamentals of the Hatha Hot Yoga set series
Basic Yoga Anatomy: muscular and skeletal system, major and minor girdles of the body, trains of facia, planes of movement.
Find your voice and learn direct queuing techniques, strong focus on practise teaching.
Meditation and Pranayama (breathing) techniques.
Study the Yoga Sutras of Patanjali and learn to weave the teachings through your led classes and apply them to your life.
Gain confidence to lead a 60 min and 75 min sequence in a group setting.
How to modify, enhance and adjust the posture for the individual.
How to teach safely in a heated room.
Business of Yoga, branding yourself, Insurance, marketing strategies.
TUITION: $2310 inc gst *earlybird rate ends June 15th
TUITION + ACCOMMODATION : $2860.00 inc gst. *earlybird rate ends June 15th
Accommodation is from August 5th -27th and includes a private room in our Retreat House with cedar wood fired sauna and creek, located 3 mins out of Nelson. Rides available each day to and from training.
*all prices include the non-refundable Deposit of $400 upon acceptance to secure your spot.
*Payment plans available upon request
Call us at 250.505.9740 or send us an email.
Required Reading List
Light on the Yoga Sutras of Patanjali - by BKS Iyengar
Light on Yoga - by BKS Iyengar
Yoga anatomy — Leslie Kaminoff