BENEFITS OF A HOT YOGA PRACTISE
Enhances vasodilatation and circulation so that more blood is delivered to the muscles during practise, which assists in the removal of lactic acid resulting in a excellent way to recover sore stiff muscles.
Speeds up the breakdown of glucose and fatty acids. Warmed muscles burn fat more easily than cold ones.
Improves coordination and proprioception.
Reduces heart irregularities associated with sudden exercise.
Sweating is one of the three methods for removing waste from the body and cleansing the organs.
Increases blood flow, resulting in more efficient flow of oxygen and nutrients to the body.
incorporates the tourniquet effect; a squeeze and release process which assists the breaking down of scar tissue and flushes joints with synovial fluid.
Many of the postures massage the lymphatic system and aid in lymphatic drainage, assisting to eliminate infection, bacteria, and toxins.
INFRARED HEAT FACTS
Mimicking rays of the sun radiant heat works by heating objects from the inside out, without heating the surrounding air thus making the heat more enjoyable.
The nature of infrared heat provides the best lubrication for your connective tissue and joints promoting better overall mobility.
Detoxification from the inside out results in lowering of chronic illness and pain, elevating ones optimal heath.
Increases blood circulation without putting strain on your heart. Increases the levels of oxygen and white blood cells in your blood, thats what gives your skin the after glow!
Assists to breakdown cellulite.
Stimulates the production of collagen in your body - the main protein of connective tissue that strengthens muscles.
Stronger immune system is a result of a regular hot yoga practise with infrared heat.
Reduces the appearance of wrinkles and fine lines, helps heal scars and strengthens your skins texture by reducing pore size.