Power Vinyasa classes are heated to 32 Celsius and consist of lively, energetic, and flowing theme synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. Power Vinyasa classes do not follow a set sequence of postures, each class is unique. You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama). Most Power Vinyasa classes are modelled on the Ashtanga style of yoga.  These classes are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given. Be sure to work at your own pace, and take breaks whenever you feel the need. Come and be inspired!