CORE POWER • Heated to 32 Celsius
A cardiovascular and strength building workout combined with exercises that focus on conditioning the transverse and oblique abdominal "core" muscles all weaved together with breath. Modifications offered.
HOT VINYASA • Heated to 32 Celsius.
A progressive classical Vinyasa Flow series, weaved together with Ujjayi deep breathing allowing the group to move as a collective with active rest in downward dog between sets. A well rounded class with modifications offered to include everyone.
POWER VINYASA • Heated to 32 Celsius
A lively, energetic, and flowing theme synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. Power Vinyasa classes do not follow a set sequence of postures, each class is unique. You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama). Most Power Vinyasa classes are modelled on the Ashtanga style of yoga. These classes are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given. Be sure to work at your own pace, and take breaks whenever you feel the need. Come be inspired!
YIN YOGA • Heated to 30 Celsius
Move into postures for an extended period of time (2-5 minutes). Stretch out your muscles, chill out your mind, and ease into a pool of stillness. Sore? Tired? Low on energy? This class is for you. Restore your body in this deep stretch class. Great for beginners!
YIN-YASA MUSIC • Heated to 30 Celsius
Best of both. 45 min of Power Vinyasa into 15 mins of Yin Yoga. Condition the body, bring balance back and gain flexibility.
HATHA HOT YOGA • Heated to 38 Celsius.
Hatha hot yoga fuses heat and principles of alignment, with the remembrance of intention and self awareness. This traditional hot yoga class consists of static Hatha yoga postures and two breathing (pranayama) exercises. A well rounded set series allows you to go deeper, knowing what to expect as you progress in your practise. Great for anyone working with an injury. Voice led with clear basic queuing and instruction. Great for beginners to all levels.
SATTVA FLOW • Non heated
This dynamic practice builds balance, inner strength, and energy through a fluid posture flow. Breath work and meditation are incorporated into the classes to strengthen the lungs and center the mind. This practice is an invigorating way to flush, clear, and heal the body and mind.
30 min Postural Assessment and Private
Understanding our bodies and their unique variances allows for better practice and enhances your overall kinematic function. These one on one session are an ideal place to improve your postures and address
imbalances in your body.